CENTRE FOR HEALTH AND INNER PEACE

Discover timeless principles for a vital body and a balanced mind that you can apply immediately.

Ready to Find Balance?

Life is fast-paced and demanding. Every day we face stress, uncertainty, and news that often bring more worry than joy. Yet deep inside we long for something greater — a sense of peace, meaning, and balance.


Two Voices, One Answer

Hope Lives is a collection of recordings from a series of Christian evenings that offers a space to pause, reflect and discover a path to a life that makes more sense. It is about combining practical principles for health of body and mind with inspiration drawn from the Bible.

For the first time in Prague the couple performed Mark and Ernestine Finley - renowned speakers and authors who have shared their experiences in more than 100 countries around the world. Their talks combine modern scientific knowledge about health with timeless principles for finding inner peace and meaning.

The hope that reached many people during the event is now available to you in the form of recordings.

Videos & Lectures

Meet Our Speakers

Dr. Mark Finley is an internationally recognized speaker and author of dozens of books who has traveled to more than one hundred countries and spoken to millions of people. He openly addresses the questions everyone asks: Why is there so much suffering in the world? What does the future hold? How can we find inner peace?

As a student of history, he shows how ancient stories and prophecies help us understand today’s world and how Christian hope provides a firm foundation in times of uncertainty. His presentations are more than theory—they are an invitation to discover joy, peace, and trust that endure even in difficult times.


Ernestine is a lecturer on healthy living, an author, and an inspiring woman who, even at 79, ran a marathon. She shows that living a happy, healthy life is possible at any age.

She believes that both body and mind are gifts worth caring for. In her lectures, she shares simple, time-tested principles that work across generations — from exercise and sleep to the power of relationships and the joy of eating.

She combines the latest scientific knowledge with the wisdom of the world’s Blue Zones — areas where living past 100 is a way of life.

Free recordings every week from 28 November at 18:00

Free records

Get the book Hope Lives

As part of the lecture series, Mark Finley's book „Hope Lives“ was also published in Czech. It offers practical principles on how to build faith, peace and hope in everyday life.
You can get it at our live events or through the publisher's website Advent Orion.

How to overcome fear, worry and anxiety

How to be healthy in an unhealthy world

Where to find eternal and safe refuge

Recordings of lectures

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Questions and Answers

How do I cure my PCOS?

It is important to maintain a healthy body weight, a healthy diet that excludes or limits industrial sugars and sweets, plenty of protein and healthy fats (e.g. nuts, avocados). Include regular exercise. Make sure you get enough vitamin D and omega-3s. Focus on stress reduction. Lifestyle improvements and targeted treatment can significantly relieve symptoms. Consult your doctor for any medication changes and see your gynecologist regularly.

Hello, Zalm 90:10 talks about the upper limit of human age (80). Are we not going against the Bible and God when we seek to push the age limit? Please comment. Thank you. Adolf.

This verse traditionally reflects the average human lifespan in the time of ancient Israel, while also reminding us of the impermanence of life. It is not a „hard upper limit“ that people could not cross - rather, it is a practical experience of the time.The Bible in many parts values life as a gift from God, but it also shows that people have a responsibility to care for their bodies and health.The pursuit of a healthy, long life is not against the Bible or God, if it is motivated by wisdom and reverence for the Lord God.Science and medicine can be seen as tools that God has provided for us to care for our bodies, and we should use them wisely. Balance is important - we cannot do anything to maximize our life expectancy if it is at the expense of morality or spiritual values

1) It is true that food and drinks in America are much sweeter than in the Czech Republic. I've never been there, so I'm interested. And alternatively - are there healthy options available in stores? E.g. in baked goods. 2) In terms of water - what about herbal teas? Do they belong in a drinking regime?

Yes, in general, many foods and beverages in the US are significantly sweeter than in the Czech Republic. Drinks like soda or flavoured water often contain more sugar than their Czech equivalents. Healthy options can be found - whole grain baked goods, products without added sugar, organic products. And yes, herbal teas do count towards a healthy drinking regime, as long as they don't contain caffeine or added sugar.Avoid sweetened iced teas or instant teas with sugar, they don't count towards a healthy drinking regime.

How to prevent bloating from fiber from a healthy diet such as vegetables, fruits, nuts, legumes, cereals. I consume this diet,but for higher fiber intake I suffer from bloating. The nutritional therapist recommended me to restrict healthy diet due to bloating. Thank you for your reply. Jana Šlechtová

Bloating with high fibre intake is a common problem and it is certainly not necessary to restrict a healthy diet altogether. There are several strategies to consume fiber without uncomfortable bloating. You can try gradually increasing fiber or dividing foods with fiber evenly into all meals. Watch out for the right ratio of fiber types, proper food preparation. Drink plenty of fluids and watch for specific foods that give you trouble.

Which water is the healthiest? Plastic bottles are not recommended because of the microplastics, and old pipes don't do much good for good water either. Do you recommend any filtration?

The healthiest water is water from a well, if you can draw it. It is also tap water, if drinkable, with a good quality filter stored in glass or stainless steel containers.

How do you see current events in Gaza in the sense of Amos 1:6-8 CSP, and events in the world in the sense of Isaiah 3:1-5 CSP? Thank you for your response

            Amos served under King Uzziah of Judah (779-740 BC) and King Jeroboam II of Samaria (783-743 BC). Thus, we can assume that the book of the prophet Amos was written around 760 B.C. This was a time of political and economic prosperity for the kingdom of Israel before the threatened invasion by Assyria. The prophets of that time, including Amos, prophesied based on specific events in a specific society and at a specific point in history. It is therefore necessary to perceive the fact that the plot of the book is set within these specific boundaries.  

            There are statements against a number of nations that have departed from God, resulting in their immoral actions. Amos accuses the Amorites of massacring the Gileadite population, the Philistines inhabiting present-day Gaza of displacing and selling the population of the conquered territory into slavery to Edom, etc. Then there is a prophecy against Tyre, Edom and other nations, as well as against Judah (2:4-5) and Israel (2:6-16) But in the book of Amos there is also a call to turn to God and seek good not evil, with the hope that God will perhaps have mercy. (5:4, 6, 14-15 and very clearly stated in 7:3, 6)

            It follows, then, that we cannot connect today's events in Gaza with the prophecy of Amos. Although, in general, we can say that immoral and sinful actions resulting from abandonment of God do have an impact. So in that sense, lessons can be taken from the book of Amos for today.

            As for the texts of Isaiah the prophet. The prophecy was written around 700 B.C. The northern kingdom of Israel was destroyed by Assyria and Judah is accused of flirting with paganism. This flirtation came when Judah made military treaties with foreign nations because it feared attack from Assyria. But in doing so, it showed that it was not relying on God, but on man. Because the Judeans preferred their own solutions to help from the LORD, we read in chapter three that the LORD withdraws support and all help. For God does not impose, but gives freedom.

            So, again, it is a specific time and a specific nation. But, as with the prophet Amos, we can perceive the lesson that God will not impose Himself on society, even if He gives it certain limits. He will not allow more than He sees fit, and at the same time it will be He who will end history by His coming.

Pastor Finley, a friend of mine once asked me why, if God is loving and powerful, some people are born with disabilities or experience lifelong suffering. I struggled to answer how can we understand that?

            This is a difficult question and there is no clear answer. Especially if it is a specific person. We cannot fully understand the meaning of his suffering. But what we do know is that God certainly never wanted suffering for man, and He does not want it today.

            Some may say that suffering is a punishment from God, or that this is the way God brings us up, but this is too bold a statement and, I dare say, false. How many people do evil things and do not experience such suffering. Even Jesus rejected this interpretation when answering the disciples' question: „When the disciples see the blind man, they ask, "Master, who sinned that this man was born blind? He himself, or his parents?" Jesus answers: "Neither he nor his parents sinned; he is blind, that the works of God might be made manifest in him." (John 9:2-3).

Nevertheless, several explanations are offered to justify the suffering. Some suffering is self-inflicted, for example, by taking unnecessary risks. Driving fast in a car and crashing, jumping into unfamiliar water and thus becoming a lifelong handicap, etc. Another thing is that people cause pain and suffering to others because they completely ignore God's instructions for life and for interpersonal relationships. For example, wars, concentration camps, begetting offspring while drunk with negative consequences for them, etc. It is not God who does this, but people. And if we say that God should have prevented this, then He would have to prevent us from lying, gossiping, acting in an unfair manner, etc. But God gave us freedom, pointing out that with freedom comes responsibility. Yet another reason the Bible describes in the book of Job, when it speaks of the experience of Job who came into great hardship because Satan demanded it. For he accused God of engaging in „barter“ with men. Those whom He blesses respect Him, and those whom He does not, put God out of their lives. God had to prove that this was not true. That is why what happened to Job happened. Yes, there is something that is above us, and sometimes we are drawn into this battle between good and evil, God and Satan.

            And then there is suffering, the reason for which we cannot explain. We live in a sinful world, we have turned away as a people from God. That's the general reason, but we don't know the specific reason for a particular person's problem. It may be that in suffering, sickness and weakness we often become aware of important and essential things that we would not otherwise see.  

And so, more important than knowing why, is knowing that God is with us in our suffering. And he can give us the strength to bear our suffering.  "You have not been tested beyond human strength. God is faithful: He will not allow you to be put to a test you cannot endure, but with the test He will prepare a way out and give you strength to endure." (1 Corinthians 10:13)

Is there an afterlife? Is there any evidence? Who is God. Is he an extra-civilizational being? Is it people from other galaxies? I saw a giant flying saucer. It's so big, it's like nothing I've ever seen.

Your first question needs to be answered with a „yes“ and a „no“. The general, majority idea is that life goes on in some way after death. For many Christians, it is the „immortal soul“ that goes to heaven, purgatory, or hell. For other religions it is about reincarnation, and for those who call themselves atheists there is a „singing heaven, acting heaven, and other heaven“ from which those who have died look down on us. But such a notion is wrong according to the Bible. There is no such afterlife. That does not mean there is no eternal life.

            The Bible says: „For the living know that they will die, the dead know nothing, and no reward awaits them; their memory is forgotten. Whatever you have to do, do it according to your power, for there is no work or thought or knowledge or wisdom in the realm of the dead where you will go.“ (Ecclesiastes 9:5, 10) „For the lot of the sons of men and the lot of the beasts is the same: the one dies as the other, their spirit is the same; man has no preference over the beasts, for all things pass away.“ (Ecclesiastes 3:19) And that's because „He, the only Ruler, King of kings and Lord of lords. He alone is immortal and dwells in unapproachable light“ (1 Timothy 6:15-16). So immortality does not exist in humans.

            But there is an eternal life into which God will awaken those who have taken God seriously in their earthly life. „The wages of sin is death, but the gift of God's grace is life eternal in Christ Jesus our Lord.“(Romans 6:23) „For God so loved the world that he gave his only Son, that whoever believes in him should not perish but have life eternal“(John 3:16) „We do not want to leave you, brothers, ignorant of the fate of those who have fallen asleep, so that you may not grieve as those who have no hope. If we believe that Jesus died and rose again, then we also know that God will bring those who have died in faith in Jesus to life with Him. This we tell you according to the word of the Lord: We who are alive, who shall see the coming of the Lord, shall not precede the dead. There shall be a command, the voice of the archangel and the sound of the trumpet of God, himself The Lord will descend from heaven, and those who have died in Christ will rise first; then we who are alive who will live to see it will be caught up together with them in the clouds to meet the Lord. And then we shall be with the Lord forever“ (1 Thessalonians 4:13-17).

            In summary: Man dies, sleeps and knows nothing. He who longed for eternal life accepted the offer

Jesus Christ, took God seriously, will be resurrected at the second coming of Christ to this earth, and will be

 to live with God forever.

            Your second question „who is God“. No one has seen God, as the Bible says, but Jesus introduced him to us through his life and death: „BNo one has ever seen him; the only begotten Son, who is in the bosom of the Father, has told us about him“ (John 1:18). No one has seen God, but we can „see“ him through his work and his actions: when John the Baptist asked Jesus through intermediaries if he was the Messiah, he was told, „Jesus answered them, „Go, tell John what you hear and see“ (Matthew 11:4).

From what we know from the Bible, and from our own experience, God is the Creator, so He is not a created being. He is Lord of lords and King of kings. He is a spiritual but personal being, thus not just some influence or impersonal force. He is an intelligent, thinking, perfect being who is above all things. He is a loving Father who is an authority, but a loving authority. The most apt definition of God is that biblical „God is love, which has shown itself even toward us“ (1 John 4:8-9). On the other hand, it is also one that gives us humans the freedom to choose to respect it or not. Knowing of course the impact of our own decision.

Where did God come from?

         The Bible says that God has been here from eternity: „Your throne has stood firm since time immemorial. You are from eternity.“. (Psalm 93:2) Our limited human understanding is unable to discern what it is from eternity, just as we are unable to understand what infinity is. So we are unable to answer your question as humans.

Remark:

          But it is similar to the belief of atheists (atheism is the absence of belief in God or other spiritual beings) who say that everything came from matter. And where did matter come from? From eternity. And we are the same way, with the only difference being that to the believers there is an intelligent, living being behind creation, and to the evolutionists there is dead, unthinking matter. (The word evolution expresses the belief in the unguided, spontaneous tendency of some material particles to increasingly complex structures and systems composed of these elements - from inanimate arrangements to life, from single-celled arrangements of these systems to man.)

Good evening, thank you for the answer to the question about the age of the planet. In connection with the sermon about the expulsion of the Luciferian angels from heaven, I have another question. When were they cast down to Earth? Before the 1st day or after the 7th day of creation? Who are the “Sons of God” of Genesis 6:1-2? Thank you, Adolf Romania

            When were they (Lucifer's angels) cast down to Earth? The Bible answers this question with a few verses.

            Yes, Satan and his angels have been cast down: „And the great dragon, that ancient serpent, called the devil and Satan, which deceived the whole world, was cast down to the earth, and his angels with him.“ (Revelation 12:9) „How you have fallen from heaven, O shining star, son of the morning star! How thou art cast down to the earth, thou enslaver of the nations“! Isa.14,12

            Jesus confirms it: „He said to them, „I saw Satan fall from heaven like lightning“ (Luke 10:18).

            When it happened: „Now is the judgment of this world, now shall the ruler of this world be cast out. And I, when I am lifted up out of the earth, will draw all men unto me.“ (John 12:31-32)

            It happened after Jesus died on this earth. Before that, Satan still had access to heaven. See Job 1:6: „And the day came that the sons of God came to present themselves before the Lord, and Satan came among them.“. The death of Jesus confirmed the final victory over Satan, and Satan and his angels were cast down to earth. They were given „house arrest“ because on earth we humans accepted them right after creation, and here they were „at home.“ But that was only temporarily. „When the thousand years are completed, Satan will be released from his prison and will come out to deceive the nations in all the four corners of the world, Gog and Magog. He will gather them together to fight, and they will be as the sand in the sea. I have seen them come up over the breadth of the earth and surround the camp of the saints and the city that God loves. But fire came down from heaven and consumed them“ (Revelation 20:7-9).